Building Strong Mental & Emotional Foundations
Strong Foundations Counseling, PLLC
Our Mission
At Strong Foundations Counseling, we are committed to meeting clients where they are and helping them build strong mental and emotional foundations. Our goal is to empower individuals to grow and shape the lives they want through positive change, accountability, education, and healthy decision-making. We honor each person’s unique circumstances, support client autonomy, and prioritize building meaningful relationships through shared language, understanding, and trust.
Providing you with a safe, non-judgement space
We provide tailored therapy services to adolescents, teens, college - aged individuals, adults, and geriatric. Our therapists provide a safe, non-judgmental best evidence based approach to providing the most effective treatment to support your needs.
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Individual Therapy
If you are experiencing stress that is unbearable, or you notice you can’t shake the gray cloud for some time. You don’t have to figure everything out on your own. Our therapist are ready to walk alongside you with whatever it is your struggling with so you don’t have to go through it alone. Anxiety, Depression, Grief, Adjustment or Relationship Issues.
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Geriatric Therapy Services
We work to understand the barriers of receiving therapy services for those 60 and older. With these challenges in mind, SFC therapist are diligent to meeting those where they are by offering in-home and assistant living visits, to provide therapy services for you or your loved ones.
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Trauma and EMDR Therapy
Our brain job is to ensure our survival and protect us from danger. Unfortunately, there are many events in our lives that are out of our control and leave us in a perpetual state of “danger”. This state can be conscious or unconscious, which prevent us moving on with the life we want or keep us stuck. If this resonates with you, explore more about our Trauma and EMDR Therapy.
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Adolescent and Teens
Have you notice your teen struggling with navigating difficult times. Do they have challenges expressing their emotions or shut down completely. At SFC, we create a warm and welcoming space where your teen can feel safe to express their thoughts, emotions, and concerns. We provide them with robust coping mechanisms to assist them in building strong emotional foundations now and as they age.
How Therapy at SFC Works:
Step 1: Contact us using the contact links or email.
Step 2 : Set up a 15 mins free consultation to explore best fit.
Step 3: Schedule a first intake session with your therapist.
Step 4: Complete your new client forms online.
Step 5: Virtual session will be provided a link to a confidential therapy platform. In-person session, address is below. Home visit will be scheduled with therapist.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!